001- Get More Done With The 15 Minute Rule [Transcribed]

Table of Contents

[00:00:01] I wake up at 5:00 AM every morning just to get things done. And I work from home. Is that weird?

 [00:00:18] This is Elenny from the Empowered Affluence Podcast, and this episode is how to get more done with the 15 minute rule.

 [00:00:32] The sad reality is that you’ve got so much to get done, but yet so little time to get it done, am I right? This is why I ran a survey did a lot of research on when people feel the most productive and creative, and turns out that over 80 percent said that it was in the morning time, and that I am proud to say that I am one of them. However the sad thing about this is that people usually wake up early in the morning to get ready and then to head to work, so they don’t have time to relax or read a book or a work on their business, you know? And that used to be my issue, too.

 [00:01:25] For instance. I wake up early because it’s hard to get stuff done with a toddler, and if you are a mom or a dad, you know that this a major struggle between parenthood and having a life. Yes I can honestly say that. Also I have businesses to run. So it’s hard to run a business and that bring in that extra income when you have a crazy toddler running around your home and you have to be chasing them or making them food while also feeding herself, doing the diaper changes, or potty training, or reading a book. It’s nearly impossible to get stuff done when you’re a parent.

 [00:02:21] I also wake up early because I have to work out and that I made my objective to wake up

before my daughter so that I can workout, take a shower, and then come back out and eat some breakfast. I cannot not do that when she’s awake because I have to bathe her, feed her, and spend time with her. You know. I also like to meditate and work on my book.

 [00:02:56] I am writing a book. It’s also called Empowered Affluence, and I am hoping that it will come out soon, but for now I’m just trying to perfect it.

 [00:03:07] And last but not least, I like to wake up early because it’s so quiet. I wake up at 5:00 a.m. and there’s nobody else awake. There there’s no noise outside. There are no cars passing by at that time in New York. Where I live my street.

 [00:03:30] And it is so beautiful for you to wake up and get your stuff done and not have anyone around you, you know? So peaceful. So quiet. It’s just you, your duties, and your coffee or wine. No, it is too early for wine.

 [00:03:52] A very common misconception is that by waking up early, you lose sleep, and that’s wrong. Because of that, I like to follow my own 15-minute rule to get a good night’s sleep and a refreshed morning. [inaudable] I did not come up with this. I am pretty sure that it hasn’t been out there somewhere but I enforced it. So yes, I take partial credit.

 [00:04:25] And it consists of every night. Let’s say you go to bed at midnight or past 11:00 PM. So if you want to wake up earlier to get stuff done, just set your alarm to go to sleep 15 minutes earlier. Meaning that if you go to bed at, I don’t know, midnight. So, set your alarm for 11:45 pm so that you get a reminder on when to go to sleep. And then you set your alarm to wake up 15 minutes earlier, too. I hope that is making sense.

 [00:05:10] So basically you do that, and then you increase it by 15 minutes every three days. And when you do that and you get to your desired wake-up time, you will notice that you will not be tired when you wake up. You will not be sleepy, you will not be grumpy, and that you will actually get stuff done in the morning.

 [00:05:40] I told my friend to do this. She does this. She is happy. She loves me more now. I told my father who does not do it, but it could work on him. So he’s very… He’s my father.

 [00:05:57] And my husband, actually, I also got him into it and he’s a very happy husband, not because he’s with me, but because he gets a good night sleep a refreshed morning, and he is a very productive. Now, we do not wake up at the same time. That was my rule. The reason why I wake up that early is because I like the peace and quiet and he is going to take away the quiet part of my morning. So we do not do that so we each other.

 [00:06:34] He wakes up at approximately 7:00 a.m.. Yes certainly, if I am not mistaken, and he just makes his coffee, he works out. And by the time he does that I am already done with my routine so I just make my breakfast, my daughter’s breakfast, and I get on with my day.

 [00:07:04] This episode of The Empowered Affluence Podcast is brought to you by Anchor Anchors is the easiest way for anyone to make a podcast. Anchor gives you everything you need in one place for free. Which you can use to right from your computer or your phone. They also give you creation tools that allow you to record and add to your podcast, so it sounds great. They will even distribute your podcast for you so it can be heard everywhere including Spotify, Apple podcasts, Google podcasts, and many more. You can easily make money from your podcast with no minimum listenership. That’s amazing, isn’t it? Please feel free to download the anchor app or go to Anchor.fm get started.

 [00:08:08] I wanted to make this a very short episode because we are about to get into very serious stuff about entrepreneurship, and launching your own businesses, and being successful, and making sales, making that money. And that I feel that before we get into all of that it is my duty to introduce you to productivity tips, self-improvement tips, so that you can succeed in every single aspect of your life, and that is also a reason why I am working on my book, Empowered affluence.

 [00:08:47] It talks about all of that, and I am sure that the second you get your hands on it, and you read it and smell the pages, or you get the Kindle version of it, you are going to love it because I put so much tears and dedication on it that It’s being delayed. I am a perfectionist, so I want to make sure that what I throw out there is perfect. Even though it will never be, but I’m working on it. So yes, I just wanted to introduce you to this productivity hack that I have been doing for months now, and so has my husband and my friend, and they love it. I love it. It works for all of us. We are happier than ever.

 [00:09:44] Feel free to call me weird, and stay tuned for my next episode. They come out every Monday at 9 a.m. So please subscribe and talk to you next time.

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